On Friday September 14, Valorie Burton, author of What’s Really Holding You Back, joins the “Dr. Oz Show” and a group of women filled with emotional baggage making them fat, tired and sick who are given one last chance to turn it all around. Dr. Oz asks: what’s holding you back from getting healthy? A special audience has packed their metaphorical and physical baggage, but they have no idea Dr. Oz is taking them to Miraval Resort in Tucson, AZ – straight from the studio – for an intervention of a lifetime. Find out more details on how to watch here.
The 99 ways to cope and rise above worry and stress are grouped into categories that include Guard Your Rest, Dream a Little, Pursue Healthy Diversions, and Dive Into Truth.
The architects of pop culture have never been the leading authorities on what is best for you. So turn your back on the lies that you are not thin enough, not successful enough, and not glamorous enough! Physical perfection is not the goal. Instead, let Karen Scalf Linamen take you on a journey from a limiting and unhealthy body-image to a life of feeling good about yourselfbody included.
It worked for Chantel and it will work for you.
You will find straight talk on developing the determination, commitment, and personal responsibility it takes to achieve weight loss that lasts. Its time to stop getting ready for the event and start getting ready for life!
Heal your relationship with food.
Eating disorders and disordered eating ravage and consume too many lives. In this powerful book for individuals suffering from eating disordersas well as those wanting to helpDr. Gregory Jantz comes alongside his readers with a well-tested and successful approach that addresses the emotional, relational, physical, and spiritual dimensions of healing from an eating disorder.