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Turning Your Down into Up

You Can Hope Again

If you feel you will never get out of depression, Dr. Gregg Jantz has one word for you: hope. Gregg believes that since every person’s path into depression is unique, every path out will be unique as well. And healing is possible.

Turning Your Down into Up will help you:Jant_9780307732101_cvr_all_r1.indd

  • Determine whether you are depressed
  • Understand why you can’t “just snap out of it”
  • Decide whether medication might be a good option for you
  • See the link between depression and overdependence on social media
  • Understand how family dynamics affect you
  • Be encouraged that you can find healing

This practical book includes a three-month personal recovery plan that focuses on spiritual renewal, emotional wellness, environmental balance, physical health, relational healing, and tech detox. Along with unique insights into treating the whole person, Turning Your Down into Up includes questions for reflection and journaling prompts. Here you will find real answers…Real freedom…Real hope.

“Turning Your Down Into Up is a comprehensive, whole-person approach to curing depression…with new answers and hope for the healing journey.”  —Dr. Catherine Hart Weber, author of Flourish: Discover The Daily Joy of Abundant, Vibrant Living

A speaker, author, and counselor, Gregory L. Jantz, Ph.D., is the founder of the Center for Counseling and Health Resources, a leading healthcare facility that has been featured on Dr. Phil. Dr. Jantz speaks nationally at conferences and hosts his own radio program. He and his wife of nearly thirty years have two sons and live in Seattle.  Ann McMurray is a writer from Mountlake Terrace, Washington, who has teamed with Dr. Jantz on a variety of projects for many years.  The Center serves clients globally with its whole person approach. Visit

Helpful Resources:

How do you know if you’re depressed? Gregory Jantz’s signs of depression list will help you identify  indicators that point to common symptoms.  Click here for the list of indicators.

How do you broach the topic of depression with someone you love? Click here for Gregory Jantz’s advice on how to gently reach out to those with depression.