“…You don’t have to know why you do the things you do to know that they’re not working for you. If you get stuck focusing on the “why,” you may never move forward. Understanding why can help you respond better and can even help you heal, but it’s not necessary to changing your behavior. In order to change your behavior, you simply need to identify the beliefs that limit you and undermine your self-esteem and self-confidence.”
Excerpted from Why Not You? by Valorie Burton
Daily Reflection: Have you identified a limiting behavior? How can you take action today to change?