Toggle navigation

Untangle Your Emotions

Naming What You Feel and Knowing What to Do About It

Jennie Allen

About Untangle Your Emotions

The New York Times bestselling author of Get Out of Your Head provides a revolutionary path to embracing a healthy relationship with your emotions, one that leads to life-giving connection with God and others as well as to a richer understanding of yourself.

Through personal experience and countless conversations, speaker and Bible teacher Jennie Allen has come to realize that most of us need to unlearn some deeply damaging messages about our emotions. We've been taught, for example, that emotions are untrustworthy when, in fact, they are a gift from God to help us notice what is wrong and where we need to heal. Your emotions are not something to suppress or ignore. They are meant to be felt, examined, and shared. 

In this transformational look at our inner life through the lens of science and Scripture, Allen shows how, instead of trying to conceal or control our difficult emotions, we can intentionally notice, name, and connect with our feelings in ways that lead to deeper connection and lasting health.

About Jennie Allen

Jennie Allen is the founder and visionary of IF:Gathering as well as the New York Times bestselling author of Get Out of Your Head, Made for This, Anything, and Nothing to Prove. A frequent speaker at national events and conferences, she is a passionate leader, following God’s call on her life to catalyze a generation to live what they believe. Jennie earned a master’s in biblical studies from Dallas Theological Seminary. She and her husband, Zac, have four children.

Product Details

256 pages | Published by WaterBrook

On Sale Date: Feb 13, 2024

Trim Size: 5-1/2 x 8-1/4

Carton Quantity: 12