SNEAK PEEK: Turning Your Down Into Up by Dr. Gregory L. Jantz
You Can Hope Again
Click here to download chapter one of Turning Your Down Into Up.
This practical book includes a three-month personal recovery plan that focuses on spiritual renewal, emotional wellness, environmental balance, physical health, relational healing, and tech detox. Along with unique insights into treating the whole person, Turning Your Down into Up includes questions for reflection and journaling prompts. Here you will find real answers Real freedom Real hope.
Click here to download chapter one of Turning Your Down Into Up.
This sounds like a book I SHOULD read. I have been on an antidepressant since late 2002, I believe it is, and although a Christian, I can’t seem to shake the depression. It could very well be a chemical imbalance for me, or it could be because the first 44 years of my life I wasn’t a Christian and was generally a loner and more down than up. Lots of things, I believe, contributed to the depression (mainly a lot having to do with my mom…things that have come to light in the past almost-4 years since she and my dad died), but I would love to be a “normal” person, be off the meds and the necessity for an every-3-months’ visit to the doctor for a meds check, and be willing to do things other than stay at home (I am very much a homebody).
And right now my husband has been out of work for just over 2 months, and I don’t work for pay, so cannot get this book. Yet. 🙂
Sorry for rambling! Blessings to you…