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Turning Your Down into Up

A Realistic Plan for Healing from Depression

Dr. Gregory L. Jantz & Ann McMurray

About Turning Your Down into Up

You Can Hope Again
 
If you feel you will never get out of depression, Dr. Gregg Jantz has one word for you: hope. Gregg believes that since every person’s path into depression is unique, every path out will be unique as well. And healing is possible.
 
Turning Your Down into Up will help you:

   • Determine whether you are depressed
   • Understand why you can’t “just snap out of it”
   • Decide whether medication might be a good option for you
   • See the link between depression and overdependence on social media
   • Understand how family dynamics affect you
   • Be encouraged that you can find healing
 
This practical book includes a three-month personal recovery plan that focuses on spiritual renewal, emotional wellness, environmental balance, physical health, relational healing, and tech detox. Along with unique insights into treating the whole person, Turning Your Down into Up includes questions for reflection and journaling prompts. Here you will find real answers…Real freedom…Real hope.

Turning Your Down Into Up is a comprehensive, whole-person approach to curing depression…with new answers and hope for the healing journey.” 
—Dr. Catherine Hart Weber, author of Flourish: Discover The Daily Joy of Abundant, Vibrant Living

About Dr. Gregory L. Jantz

Gregory Jantz, Ph.D., is a popular speaker, author, host of daily radio call-in program, and founder and executive director of The Center for Counseling and Health Resources, Inc., a leading mental health and chemical dependency treatment facility in the Seattle area. Dr. Jantz’s “whole person” approach to mental health addresses the emotional, physical, intellectual, relational, and spiritual dimensions of human beings. He has authored seven books, including Hope, Help and Healing for Eating Disorders and Losing Weight Permanently: Secrets of the 2% Who Succeed.

About Ann McMurray

Ann McMurray is a freelance writer living in Mountlake Terrace, Washington. She has co-authored numerous books with Dr. Jantz.

Product Details

208 pages | Published by WaterBrook

On Sale Date: Jul 16, 2013

Trim Size: 5-3/16 x 8

Carton Quantity: 24

Sneak Peek

You Can Hope Again Click here to download chapter one of Turning Your Down Into Up. This practical book includes a three-month personal recovery plan that focuses on spiritual renewal, emotional wellness, environmental balance, physical health, relational healing, and tech detox. Along with unique insights into treating the whole person, Turning Your Down into Up includes questions for reflection and journaling prompts. Here you will find real answers…Real freedom…Real hope. Click here to download chapter one of Turning Your Down Into Up.