About This Book
Heal your relationship with food.
Eating disorders and disordered eating ravage and consume too many lives. In this powerful book for individuals suffering from eating disorders—as well as those wanting to help—Dr. Gregory Jantz comes alongside his readers with a well-tested and successful approach that addresses the emotional, relational, physical, and spiritual dimensions of healing from an eating disorder.
• Five often-overlooked nutritional keys to recovery
• How to let go of anger, fear, and guilt
• Tools for creating a binge-free life
• How not to be a victim of others
• The role of emotional and verbal abuse in eating disorders
• Seven keys to creating healthy relationships
This completely updated and revised edition contains new material on nutritional leading-edge interventions, spiritual abuse, and healing strategies for compulsive behaviors.
If food has not found its proper place as nutrition in your life, discover the answers in Hope, Help and Healing for Eating Disorders. Because you can do more than just survive--you can really live.
Contains thought provoking questions and activities to guide readers through progressive healing steps.
“I highly recommend Hope, Help, and Healing for Eating Disorders to anyone who feels they will never escape the trap of eating disorders. Practical, hopeful, sensitive, and wise, this book offers unique insights for body, mind, and soul.”
—DR. GARY SMALLEY, author of numerous books including The Amazing Connection Between Food and Love
“This must be the most helpful book on eating disorders there is.” —LENDON SMITH, MD, author of numerous books
including Feed Your Body Right
“No guilt here, no hype, only a grace-filled glimpse, a true reflection of what could be you. Trust this man because he cares with enough passion and honesty to get to where it really hurts and to help you (or someone you love) to find creative healing.”
—GRAHAM KERR, television host of Graham Kerr’s Gathering Place
“I was deeply touched and encouraged that [Jantz]…believes people living (or nearly dying) with eating disorders can overcome and be free.” —CYNTHIA ROWLAND, author of The Monster Within
“A practical plan for healing the wounds and growing into a rewarding life beyond eating disorders.” —ROBERT A. ANDERSON, MD, author of Clinician’s Guide to Holistic Medicine
“Thanks, Gregg, for not only providing hope for those who are hurting but offering a way to turn their experiences into help for others.” —DR. LYNDA HUNTER-BJORKLUND, author and speaker
“Whether you are personally battling an eating disorder (as I did) or you care for someone who is, Dr. Jantz’s book will provide highly informative and helpful steps to finding your way back to emotional, spiritual, and physical wellness.” —KATHY TROCCOLI, singer, author, and speaker