Never Say Diet
Make Five Decisions and Break the Fat Habit for Good
Dec 18, 2007 | 240 Pages
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Dec 16, 2008 | 240 Pages
Dec 16, 2008 |
About Never Say Diet
Her dramatic turnaround began with five decisions–personal, no-excuses commitments that kept her from losing sight of her goals. It worked for Chantel and it will work for you. Once you unconditionally change your mind your body will follow, and your life will never be the same.
In this book you will discover:
·How to move beyond past failures and get over your old excuses
·How changing your eating patterns can break food’s hold over you
·Why winning the weight-loss battle must come from the inside out
·The simple workouts that deliver lasting results and are fun to do
·How to overcome the naysayers, the diet police, and your own nagging doubts
·How to prioritize your health, juggle family and career, and stay motivated when life takes unexpected turns
·Why the diet industry wants you to keep coming back
·And much more!
You will find straight talk on developing the determination, commitment, and personal responsibility it takes to achieve weight loss that lasts. It’s time to stop getting ready for the event and start getting ready for life!
From the Hardcover edition.
About Chantel HobbsChantel Hobbs is a life coach, personal trainer, marathon runner, wife, and mother of four. Her amazing story of losing two hundred pounds and keeping the weight off has been featured on Oprah, The Today Show, Good Morning America, Fox & Friends, Life Today with James Robison, The 700 Club, Focus on the Family Radio— and in People and First magazines. Chantel is a featured fitness expert on nationally syndicated radio programs. She is a frequent speaker to women’s groups and makes personal appearances at fitness conventions.
The developer of The One-Day Way Learning System and the author of four books, including Never Say Diet and The One-Day Way, Chantel lives with her family in South Florida. Visit her at www.faithfoodandfitness.com for advice, fitness updates, coaching tips, and answers to your healthy living questions.
240 pages | Published by WaterBrook
On Sale Date: Dec 16, 2008
Trim Size: 6 x 9
Carton Quantity: 24
It worked for Chantel and it will work for you.
You will find straight talk on developing the determination, commitment, and personal responsibility it takes to achieve weight loss that lasts. Its time to stop getting ready for the event and start getting ready for life!
I just finished reading "Never Say Diet", by Chantel Hobbs. I think this book has a great guideline to follow for a healthy way of living. It focuses on working out first and then gradually changing your eating habits. As a person that has struggled with weight issues since a young age, I felt at times as if I was reading my own words. Chantel weighed over 300 pounds and with lots of determination and discipline, lost 200 pounds. She shows us...