The One-Day Way
Today Is All the Time You Need to Lose All the Weight You Want
About The One-Day Way
Yesterday’s mistakes are gone, so let them go. You can’t control tomorrow, so stop worrying about it. Today is your chance to lose weight, get strong, and look great.
The One-Day Way produces lasting results by taking you back to basics. No more complicated weight-loss strategies. No more expensive diet plans that achieve only temporary results. Instead, you will lose weight and get fit with Chantel Hobbs’s simple, high-energy meal plans and her at-home program for cardio exercise and strength training. She will teach you how to change the way you think, which leads to new actions. Before you know it you will be strong, fit, and healthy. All it takes is doing things differently for twenty-four hours—and then repeating it.
The One-Day Way gives you everything you need to lose weight and get fit in body, mind, and spirit:
• Break free from past dieting defeats.
• Learn a realistic, life-changing way to measure success.
• Change the way you think so you can change your life.
• Translate your dreams into goals, and your goals into lasting achievements.
• Get strong with thirty-one simple exercises, no fancy equipment required.
• Take advantage of ten ways to eat better while you lose weight.
By focusing on food, faith, and fitness, Chantel shows you not only how to lose weight, but how to build the new life you were designed to live. You don’t have to wait any longer. The One-Day Way gives you all the tools for success, starting right now.
"Empowering, motivating, and inspiring, The One-Day Way artfully weaves the story of Chantel Hobbs's weight struggles and triumphs with practical strategies. Chantel shows readers how to change their thoughts and habits to move toward long-term, sustainable weight loss. The key messages–taking each day as it comes and turning negative, sabotaging thoughts into positive ones–are powerful."
–Elisa Zied, MS, RD, CDN, author of Nutrition at Your Fingertips and coauthor of Feed Your Family Right!
"The One-Day Way shows you how to take your wishes and break them down into achievable goals. Years of bad habits, packing on the pounds, and pursuing an unhealthy lifestyle create huge mountains to climb. The One-Day Way makes it possible for you to live life to its fullest throughout your journey to the top!"
–Joseph J. Tedesco, DPT, ATC, CSCS, Elite Physical Therapy, Charlotte, North Carolina
"Chantel Hobbs explores the integral relationship of fitness, food, and faith in a wonderful and provocative way. She shows readers how to incorporate exercise and good nutrition into their everyday lives. I am recommending The One-Day Way to all my patients, friends, and family members who have struggled with their weight and who have made the decision to change their lives."
–Barry Ross, MD, board-certified gastroenterologist
From the Hardcover edition.
About Chantel Parrish Hobbs
The author of Love Food and Live Well and Never Say Diet, Chantel Hobbs is a motivational speaker, life coach, personal trainer, marathon runner, wife, and mother of four. Her story has been featured on Oprah, The Today Show, Good Morning America, Fox & Friends, the 700 Club, and the covers of People and First magazines. Chantel is a featured expert on nationally syndicated radio programs, where she helps listeners achieve lifetime fitness (www.faithfoodandfitness.com).
224 pages | Published by WaterBrook
On Sale Date: Apr 5, 2011
Trim Size: 6-1/8 x 9-1/4
Carton Quantity: 24
Today Can Be Different Than the Rest!
By focusing on food, faith, and fitness, Chantel shows you not only how to lose weight, but how to build the new life you were designed to live. You dont have to wait any longer. The One-Day Way gives you all the tools for success, starting right now.
Letâ??s face it, as women we think about our weight. Men do to. Maybe I should rephrase that, and say as humans, Americans, mothers, fathers, teens, even kids, weight is something that is thrown in our face constantly. TV, magazines, internet, you get the picture. After having my fifth baby, Iâ??ve taken a look at my own eating and exercise choices, and realize that Iâ??ve fallen short of where I should be. Maybe this is you. But maybe, like...
I typically do not enjoy reading nonfiction books, but as someone who has struggled with my weight for several years, I found The One Day Way by Chantel Hobbs to be a very inspiring read. It is very refreshing to hear advice from someone who has been there and has lost the weight herself vs those who have never known what it is to be overweight but think they have all the answers for fixing your problems. During the course of the book,...
The One-Day Way by author Chantel Hobbs is an inspiring book. Hobbs takes readers through a step by step process for better health physically and spiritually. Hobbs in her book discusses how to tear down and rebuild a new healthy life style of proper diet and exercise. Hobbs gives practical menu suggestions for diet and has a mini work out routine with pictures for exercise routine. She also gives spiritual guidance along the way. She ends...
Diet and self-help books are everywhere. Some are good, many are just horrible. One Day Way by Chantal Hobbs definitely falls into the good category and here's why: it's a complete program for attacking weight issues through body mind and spirit. Yes, like any diet book, this book is filled with tips for controlling portions and includes menu plans to help any dieter get on the right track. And yes, like any weight loss book, this book...
I have to admit that I don't read a lot of diet books. They seem so depressing. They rush into what you should eat and what you shouldn't eat and what exercises to do, and they quickly get overwhelming. I read this book because it was a free for review book from Waterbrook Press, but I am glad that I did. The One-Day Way: Today Is All the Time You Need to Lose All the Weight You Want by Chantel Hobbs spends one chapter on exercise, and one...